Knee Tuck Oblique Crunch
Expert Advice
Focus on contracting your obliques with each crunch to maximize engagement and avoid pulling on your neck.
How-to-do Steps
- Lie on your back with your hands behind your head and knees bent.
- Lift your shoulders off the ground to engage your abs.
- Bring one knee towards your chest while rotating your torso to bring the opposite elbow towards the knee.
- Return to the starting position and repeat on the other side.
- Alternate sides for the desired number of repetitions.
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Muscles Worked
Knee Tuck Oblique Crunch primarily targets the Glutes, Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes33%
Quads33%
Abs34%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Knee Tuck Oblique Crunch work?
Knee Tuck Oblique Crunch primarily targets the Glutes, Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Knee Tuck Oblique Crunch?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Knee Tuck Oblique Crunch suitable for beginners?
Knee Tuck Oblique Crunch is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
