Cable One Arm Tricep Pushdown
Expert Advice
Focus on moving only your forearm and keeping your upper arm stationary to target the tricep effectively.
How-to-do Steps
- Attach a single handle to a high pulley of a cable machine.
- Stand facing the machine and grasp the handle with one hand.
- Tuck your elbow into your side and keep it there throughout the exercise.
- Push the handle down until your arm is fully extended.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions before switching arms.
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Muscles Worked
Cable One Arm Tricep Pushdown primarily targets the Triceps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable One Arm Tricep Pushdown work?
Cable One Arm Tricep Pushdown primarily targets the Triceps. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable One Arm Tricep Pushdown?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable One Arm Tricep Pushdown suitable for beginners?
Cable One Arm Tricep Pushdown is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
