Side Plank Rotation a padded stool Supported
Expert Advice
Keep your body in a straight line from head to heels and engage your obliques during the rotation. Control the rotation and avoid letting your hips sag.
How-to-do Steps
- Begin in a side plank position with your forearm on the padded stool and feet stacked.
- Extend your free arm towards the ceiling.
- Rotate your torso towards the floor, bringing your extended arm under your body.
- Reverse the motion, opening your chest and returning your arm towards the ceiling.
- Perform the desired number of repetitions before switching sides.
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Muscles Worked
Side Plank Rotation a padded stool Supported primarily targets the Quads, Shoulders, Glutes, Abs, Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Shoulders20%
Glutes20%
Abs20%
Chest20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Side Plank Rotation a padded stool Supported work?
Side Plank Rotation a padded stool Supported primarily targets the Quads, Shoulders, Glutes, Abs, Chest. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Side Plank Rotation a padded stool Supported?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Side Plank Rotation a padded stool Supported suitable for beginners?
Side Plank Rotation a padded stool Supported is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
