Plank Lateral Raise
Expert Advice
Keep your core tight and body in a straight line from head to heels to maintain proper plank form while performing the lateral raise.
How-to-do Steps
- Start in a plank position with your forearms on the ground and your body in a straight line.
- Lift one arm out to the side, keeping it straight, to perform the lateral raise.
- Lower your arm back to the plank position with control.
- Repeat the lateral raise with the opposite arm.
- Continue alternating arms for the desired number of repetitions.
Track Plank Lateral Raise in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Plank Lateral Raise primarily targets the Shoulders, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders20%
Abs20%
Secondary
Glutes15%
Chest15%
Quads15%
Traps15%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Plank Lateral Raise work?
Plank Lateral Raise primarily targets the Shoulders, Abs. Secondary muscles involved include Glutes, Chest, Quads, Traps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Plank Lateral Raise?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Plank Lateral Raise suitable for beginners?
Plank Lateral Raise is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
