Standing Elbow Clap
Expert Advice
Ensure you keep your movements controlled and avoid using momentum to bring your elbows together.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Extend your arms out to the sides at shoulder height, elbows bent at a 90-degree angle.
- Bring your elbows in front of you to 'clap' without letting your hands touch.
- Open your arms back to the starting position.
- Repeat for the desired number of repetitions.
Track Standing Elbow Clap in FitAI
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Muscles Worked
Standing Elbow Clap primarily targets the Shoulders, Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders34%
Chest33%
Secondary
Abs33%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Standing Elbow Clap work?
Standing Elbow Clap primarily targets the Shoulders, Chest. Secondary muscles involved include Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Standing Elbow Clap?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Standing Elbow Clap suitable for beginners?
Standing Elbow Clap is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
