Scissors Jump
Expert Advice
Focus on a smooth scissor-like motion with your legs and maintain a tall posture to maximize the engagement of your lower body muscles.
How-to-do Steps
- Start in a lunge position with one foot forward and the other back.
- Jump up and switch the position of your legs in mid-air, landing back into a lunge with the opposite leg forward.
- Continue alternating the lunge position with each jump, keeping the movement fluid and controlled.
- Repeat for the desired number of repetitions or time interval.
Track Scissors Jump in FitAI
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Muscles Worked
Scissors Jump primarily targets the Quads, Hamstrings, Calves, Glutes, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 8-10
Intermediate3 x 12-15
Advanced4 x 15-20
Frequently Asked Questions
What muscles does Scissors Jump work?
Scissors Jump primarily targets the Quads, Hamstrings, Calves, Glutes. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Scissors Jump?
For beginners, start with 3 sets of 8-10. Intermediate lifters can do 3 sets of 12-15. Advanced athletes can push to 4 sets of 15-20. Adjust based on your goals and recovery capacity.
Is Scissors Jump suitable for beginners?
Scissors Jump is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
