Bodyweight Slow To Explosive Squats
Expert Advice
Focus on depth and form during the slow phase, then use maximum force in the explosive phase for power development.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Begin by slowly lowering into a squat over a count of three to five seconds.
- Once you reach the bottom of the squat, explode upwards into a jump.
- Land softly and immediately transition into the next slow squat.
- Repeat for the desired number of repetitions.
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Muscles Worked
Bodyweight Slow To Explosive Squats primarily targets the Glutes, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Bodyweight Slow To Explosive Squats work?
Bodyweight Slow To Explosive Squats primarily targets the Glutes. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Bodyweight Slow To Explosive Squats?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Bodyweight Slow To Explosive Squats suitable for beginners?
Bodyweight Slow To Explosive Squats is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
