Medicine Ball Lying Leg Raise
Expert Advice
Engage your core and keep your lower back pressed to the floor to prevent strain and maximize abdominal engagement.
How-to-do Steps
- Lie on your back with your legs straight and a medicine ball held between your ankles.
- Place your hands under your glutes for support, palms down.
- Keeping your legs straight, lift them up toward the ceiling until your butt slightly lifts off the floor.
- Slowly lower your legs back down without letting them touch the floor.
- Repeat for the desired number of repetitions.
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Muscles Worked
Medicine Ball Lying Leg Raise primarily targets the Quads, Abs, with Strength mechanics using Medicine Ball. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Medicine Ball
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Medicine Ball Lying Leg Raise work?
Medicine Ball Lying Leg Raise primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Medicine Ball.
How many sets and reps should I do for Medicine Ball Lying Leg Raise?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Medicine Ball Lying Leg Raise suitable for beginners?
Medicine Ball Lying Leg Raise is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
