Side Step Lateral Raise
Expert Advice
Keep your core engaged and avoid using momentum to lift your arms; focus on using your shoulder muscles.
How-to-do Steps
- Stand with feet together and arms at your sides.
- Step to the side with one foot and simultaneously lift both arms out to the sides to shoulder height.
- Step back to the starting position and lower your arms.
- Repeat on the other side, continuing to alternate for the desired number of repetitions.
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Muscles Worked
Side Step Lateral Raise primarily targets the Quads, Hamstrings, Glutes, Shoulders, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads25%
Hamstrings25%
Glutes25%
Shoulders25%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Side Step Lateral Raise work?
Side Step Lateral Raise primarily targets the Quads, Hamstrings, Glutes, Shoulders. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Side Step Lateral Raise?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Side Step Lateral Raise suitable for beginners?
Side Step Lateral Raise is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
