Dumbbell Cuban Press (V2)
Expert Advice
Focus on controlled movements and proper form to target the rotator cuff muscles effectively without risking injury.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing your thighs.
- Lift the dumbbells to shoulder height with elbows out to the sides (upright row).
- Rotate your forearms up to the ceiling, keeping your elbows fixed in place.
- Press the dumbbells overhead fully extending your arms.
- Reverse the motion to return to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Cuban Press (V2) primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders40%
Secondary
Biceps12%
Forearms12%
Chest12%
Abs12%
Triceps12%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Cuban Press (V2) work?
Dumbbell Cuban Press (V2) primarily targets the Shoulders. Secondary muscles involved include Biceps, Forearms, Chest, Abs, Triceps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Cuban Press (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Cuban Press (V2) suitable for beginners?
Dumbbell Cuban Press (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
