Leg Raise Hip Lift with Head-up
Expert Advice
Keep your chin slightly tucked to maintain neck alignment and avoid straining your neck muscles.
How-to-do Steps
- Lie on your back with your hands behind your head, keeping your elbows wide.
- Lift your head and shoulders slightly off the ground.
- Perform a leg raise by lifting your legs towards the ceiling and lifting your hips off the floor.
- Lower your legs back down with control, keeping your head and shoulders raised.
- Repeat for the desired number of repetitions.
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Muscles Worked
Leg Raise Hip Lift with Head-up primarily targets the Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Leg Raise Hip Lift with Head-up work?
Leg Raise Hip Lift with Head-up primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Leg Raise Hip Lift with Head-up?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Leg Raise Hip Lift with Head-up suitable for beginners?
Leg Raise Hip Lift with Head-up is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
