Ring Reverse Push-up
Expert Advice
Maintain a rigid body line from head to heels to engage your core and maximize muscle activation.
How-to-do Steps
- Set the rings at a low height and grasp them with your palms facing each other.
- Walk your feet forward until your body is at a declined angle.
- Lower your body by bending your elbows until your chest nearly touches the rings.
- Press back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Track Ring Reverse Push-up in FitAI
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Muscles Worked
Ring Reverse Push-up primarily targets the Biceps, Triceps, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps50%
Triceps50%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Ring Reverse Push-up work?
Ring Reverse Push-up primarily targets the Biceps, Triceps. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Ring Reverse Push-up?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Ring Reverse Push-up suitable for beginners?
Ring Reverse Push-up is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
