Resistance Band Shoulder Adduction
Expert Advice
Keep your movements smooth and controlled, focusing on the contraction of your lats without using momentum.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a resistance band with both hands overhead.
- Keep your arms straight and pull the band down to your sides, squeezing your shoulder blades together.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Resistance Band Shoulder Adduction primarily targets the Lats, with Strength mechanics using Resistance Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats100%
Equipment
Resistance Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Resistance Band Shoulder Adduction work?
Resistance Band Shoulder Adduction primarily targets the Lats. It is classified as a Strength exercise performed with Resistance Band.
How many sets and reps should I do for Resistance Band Shoulder Adduction?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Resistance Band Shoulder Adduction suitable for beginners?
Resistance Band Shoulder Adduction is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
