Landmine Rear Lunge (V2)
Expert Advice
Maintain an upright torso and engage your core to keep balance and stability throughout the movement.
How-to-do Steps
- Stand facing the landmine bar with your feet hip-width apart.
- Hold the end of the bar at chest level with both hands.
- Step back with one foot into a lunge, bending both knees to 90 degrees.
- Push through the front heel to return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
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Muscles Worked
Landmine Rear Lunge (V2) primarily targets the Glutes, Quads, with Strength mechanics using Landmine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes50%
Quads30%
Secondary
Hamstrings20%
Equipment
Landmine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Landmine Rear Lunge (V2) work?
Landmine Rear Lunge (V2) primarily targets the Glutes, Quads. Secondary muscles involved include Hamstrings. It is classified as a Strength exercise performed with Landmine.
How many sets and reps should I do for Landmine Rear Lunge (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Landmine Rear Lunge (V2) suitable for beginners?
Landmine Rear Lunge (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
