Lever Seated Bent-Over Rear Delt Fly
Expert Advice
Focus on controlling the weight through the entire range of motion and avoid using momentum to lift the weight.
How-to-do Steps
- Sit on the leverage machine with your chest against the pad.
- Grasp the machine handles with your arms extended.
- Exhale and lift the handles out to the sides, keeping a slight bend in your elbows.
- Squeeze your shoulder blades together at the top of the movement.
- Inhale and slowly return to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lever Seated Bent-Over Rear Delt Fly primarily targets the Shoulders, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders100%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever Seated Bent-Over Rear Delt Fly work?
Lever Seated Bent-Over Rear Delt Fly primarily targets the Shoulders. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Seated Bent-Over Rear Delt Fly?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever Seated Bent-Over Rear Delt Fly suitable for beginners?
Lever Seated Bent-Over Rear Delt Fly is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
