Pulsing Prayer Push
Expert Advice
Keep your hands at chest level and ensure that you maintain constant tension in your chest muscles throughout the pulsing movement.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Press your palms together in front of your chest in a prayer position.
- Push your palms together while pulsing them inwards in a small, continuous movement.
- Keep the tension and pulse for the desired duration.
- Rest and repeat for the desired number of sets.
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Muscles Worked
Pulsing Prayer Push primarily targets the Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Pulsing Prayer Push work?
Pulsing Prayer Push primarily targets the Chest. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Pulsing Prayer Push?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Pulsing Prayer Push suitable for beginners?
Pulsing Prayer Push is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
