Dumbbell Biceps Curl with Overhead Extension on Stability Ball
Expert Advice
Maintain a stable core throughout the movement to prevent swinging and ensure proper muscle activation.
How-to-do Steps
- Sit on a stability ball with your feet flat on the floor, holding a dumbbell in each hand.
- Perform a biceps curl, then press the dumbbells overhead.
- Bend your elbows to lower the dumbbells behind your head into a triceps extension.
- Extend your arms back up and then lower the dumbbells to return to the starting position.
- Repeat for the desired number of repetitions.
Track Dumbbell Biceps Curl with Overhead Extension on Stability Ball in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Dumbbell Biceps Curl with Overhead Extension on Stability Ball primarily targets the Biceps, Triceps, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps45%
Triceps45%
Secondary
Forearms10%
Equipment
Dumbbell
Stability Ball
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Biceps Curl with Overhead Extension on Stability Ball work?
Dumbbell Biceps Curl with Overhead Extension on Stability Ball primarily targets the Biceps, Triceps. Secondary muscles involved include Forearms. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Biceps Curl with Overhead Extension on Stability Ball?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Biceps Curl with Overhead Extension on Stability Ball suitable for beginners?
Dumbbell Biceps Curl with Overhead Extension on Stability Ball is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
