Band High Pulley Overhead Triceps Extension
Expert Advice
Focus on keeping your upper arms stationary and only moving your forearms to maximize triceps engagement.
How-to-do Steps
- Attach a band to a high anchor point and hold the ends with both hands.
- Step forward to create tension in the band, and raise your arms overhead with elbows bent.
- Extend your arms to stretch the band further, keeping your upper arms still.
- Slowly return to the starting position, maintaining tension on the band.
- Repeat for the desired number of repetitions.
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Muscles Worked
Band High Pulley Overhead Triceps Extension primarily targets the Triceps, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Band High Pulley Overhead Triceps Extension work?
Band High Pulley Overhead Triceps Extension primarily targets the Triceps. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band High Pulley Overhead Triceps Extension?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Band High Pulley Overhead Triceps Extension suitable for beginners?
Band High Pulley Overhead Triceps Extension is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
