Weighted Russian Twist (legs up)
Expert Advice
Keep the movement controlled and avoid using momentum to twist. Focus on using your abs to rotate your torso.
How-to-do Steps
- Sit on the floor with your knees bent, feet lifted, and hold a weight with both hands in front of your chest.
- Lean back slightly to engage your abs.
- Twist your torso to the right, bringing the weight beside your right hip.
- Return to the center and then twist to the left.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Weighted Russian Twist (legs up) primarily targets the Abs, with Strength mechanics using Weighted. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Weighted
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Weighted Russian Twist (legs up) work?
Weighted Russian Twist (legs up) primarily targets the Abs. It is classified as a Strength exercise performed with Weighted.
How many sets and reps should I do for Weighted Russian Twist (legs up)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Weighted Russian Twist (legs up) suitable for beginners?
Weighted Russian Twist (legs up) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
