Cheat Curl
Expert Advice
Use momentum judiciously to initiate the curl, but ensure you're still contracting your biceps to do the work and control the weight on the way down.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a barbell with an underhand grip.
- Keep your elbows close to your torso.
- Initiate the curl by bending your knees slightly and using your hips to help swing the barbell up.
- Curl the barbell up to shoulder level while squeezing your biceps.
- Slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Track Cheat Curl in FitAI
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Muscles Worked
Cheat Curl primarily targets the Biceps, with Strength mechanics using Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps100%
Equipment
Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cheat Curl work?
Cheat Curl primarily targets the Biceps. It is classified as a Strength exercise performed with Barbell.
How many sets and reps should I do for Cheat Curl?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cheat Curl suitable for beginners?
Cheat Curl is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
