EZ-Barbell Seated Triceps Extension
Expert Advice
Perform the movement in a slow and controlled manner to maintain tension on the triceps throughout the exercise.
How-to-do Steps
- Sit on a bench with back support holding an EZ barbell overhead with arms fully extended.
- Keep your elbows close to your head and bend them to lower the bar behind your head.
- Extend your arms to return to the starting position, focusing on using your triceps.
- Repeat for the desired number of repetitions.
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Muscles Worked
EZ-Barbell Seated Triceps Extension primarily targets the Triceps, with Strength mechanics using EZ Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
EZ Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does EZ-Barbell Seated Triceps Extension work?
EZ-Barbell Seated Triceps Extension primarily targets the Triceps. It is classified as a Strength exercise performed with EZ Barbell.
How many sets and reps should I do for EZ-Barbell Seated Triceps Extension?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is EZ-Barbell Seated Triceps Extension suitable for beginners?
EZ-Barbell Seated Triceps Extension is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
