Cable One Arm Front Raise

Expert Advice

Keep your core tight and avoid using body momentum to lift the weight. Focus on isolating the shoulder muscles by raising the arm with control and lowering it slowly.

How-to-do Steps

Attach a single handle to a low pulley cable machine.
Stand with your side to the machine, feet shoulder-width apart.
Grasp the handle with the hand closest to the machine, palm facing down.
Keeping your body stationary, lift the handle straight up in front of you to shoulder height.
Pause at the top of the movement, then slowly lower the handle back to the starting position.
Complete all reps on one side before switching to the other arm.
Repeat for the desired number of repetitions.

Track Cable One Arm Front Raise in FitAI

Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.

Start Free

Muscles Worked

Cable One Arm Front Raise primarily targets the Shoulders, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.

Primary

Shoulders60%

Secondary

Chest20%

Abs20%

Equipment

Cable

Exercise Type

Strength

Sets & Reps Guidance

Beginner3 x 10-12

Intermediate4 x 8-10

Advanced4 x 6-8

Frequently Asked Questions

What muscles does Cable One Arm Front Raise work?

Cable One Arm Front Raise primarily targets the Shoulders. Secondary muscles involved include Chest, Abs. It is classified as a Strength exercise performed with Cable.

How many sets and reps should I do for Cable One Arm Front Raise?

For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.

Is Cable One Arm Front Raise suitable for beginners?

Cable One Arm Front Raise is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.