Dumbbell Gobelt Curtsey Lunge
Expert Advice
Keep your chest up and core tight to maintain balance. Ensure the knee of your lunging leg does not extend past your toes.
How-to-do Steps
- Stand holding a dumbbell at chest height with both hands.
- Step back with one leg, crossing it behind the other leg as you lower into a lunge.
- Lower your body until your front thigh is parallel to the floor.
- Push through your front heel to return to the starting position.
- Repeat on the other side and continue alternating for the desired number of repetitions.
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Muscles Worked
Dumbbell Gobelt Curtsey Lunge primarily targets the Glutes, Quads, Hamstrings, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes34%
Quads33%
Hamstrings33%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Gobelt Curtsey Lunge work?
Dumbbell Gobelt Curtsey Lunge primarily targets the Glutes, Quads, Hamstrings. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Gobelt Curtsey Lunge?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Gobelt Curtsey Lunge suitable for beginners?
Dumbbell Gobelt Curtsey Lunge is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
