Assisted Triceps Dip (kneeling)
Expert Advice
Keep your shoulders down and back to prevent them from taking over the movement.
How-to-do Steps
- Kneel on the assistance pad and grasp the handles with your palms facing inward.
- Lower your body by bending your elbows to a 90-degree angle.
- Push back up to the starting position, focusing on using your triceps.
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Muscles Worked
Assisted Triceps Dip (kneeling) primarily targets the Triceps, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps70%
Secondary
Chest15%
Shoulders10%
Traps5%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Assisted Triceps Dip (kneeling) work?
Assisted Triceps Dip (kneeling) primarily targets the Triceps. Secondary muscles involved include Chest, Shoulders, Traps. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Assisted Triceps Dip (kneeling)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Assisted Triceps Dip (kneeling) suitable for beginners?
Assisted Triceps Dip (kneeling) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
