Close-grip Push-up against the wall
Expert Advice
Keep your elbows close to your body to maximize triceps engagement and prevent shoulder strain.
How-to-do Steps
- Stand facing a wall with your feet together, place your hands on the wall at chest level, closer than shoulder-width apart.
- Lean into the wall until your nose almost touches it, keeping your body straight.
- Push back to the starting position, focusing on using your triceps.
- Repeat for the desired number of repetitions.
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Muscles Worked
Close-grip Push-up against the wall primarily targets the Triceps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Close-grip Push-up against the wall work?
Close-grip Push-up against the wall primarily targets the Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Close-grip Push-up against the wall?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Close-grip Push-up against the wall suitable for beginners?
Close-grip Push-up against the wall is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
