Kettlebell Side Plank
Expert Advice
Maintain a straight line from your head to your feet and keep your hips elevated to engage your core effectively.
How-to-do Steps
- Lie on your side with your legs straight and stack your feet.
- Hold a kettlebell in your top hand and raise it straight up towards the ceiling.
- Prop yourself up on your bottom elbow, keeping it directly under your shoulder.
- Lift your hips off the ground to form a straight line with your body.
- Hold the position for the desired time while keeping the kettlebell stable above you.
- Lower your hips back down and repeat on the other side.
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Muscles Worked
Kettlebell Side Plank primarily targets the Abs, with Strength mechanics using Kettlebell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Kettlebell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Kettlebell Side Plank work?
Kettlebell Side Plank primarily targets the Abs. It is classified as a Strength exercise performed with Kettlebell.
How many sets and reps should I do for Kettlebell Side Plank?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Kettlebell Side Plank suitable for beginners?
Kettlebell Side Plank is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
