Dumbbell Standing Kickback
Expert Advice
Keep your elbow locked in place next to your body to ensure full tricep engagement without assistance from other muscle groups.
How-to-do Steps
- Stand with feet hip-width apart, holding a dumbbell in one hand.
- Lean forward slightly, keeping your back straight.
- Bend your elbow to create a 90-degree angle.
- Extend your arm back until it is straight and parallel to your body.
- Return to the 90-degree angle position.
- Repeat for the desired number of repetitions before switching arms.
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Muscles Worked
Dumbbell Standing Kickback primarily targets the Triceps, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Standing Kickback work?
Dumbbell Standing Kickback primarily targets the Triceps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Standing Kickback?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Standing Kickback suitable for beginners?
Dumbbell Standing Kickback is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
