Control Balance
Expert Advice
Maintain a strong core and focus on smooth, controlled movements to keep your balance throughout the exercise.
How-to-do Steps
- Lie on your back with your arms by your sides and legs extended upwards.
- Lift your hips off the floor and bring one leg over your head while keeping the other leg pointed upwards.
- Switch legs in a scissor-like motion, maintaining control and balance.
- Keep your movements slow and deliberate, focusing on your core strength.
- Continue alternating legs for the desired number of repetitions.
Track Control Balance in FitAI
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Muscles Worked
Control Balance primarily targets the Lats, Glutes, Hamstrings, Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats30%
Glutes20%
Hamstrings20%
Abs20%
Secondary
Calves5%
Quads5%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Control Balance work?
Control Balance primarily targets the Lats, Glutes, Hamstrings, Abs. Secondary muscles involved include Calves, Quads. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Control Balance?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Control Balance suitable for beginners?
Control Balance is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
