Bridge - Mountain Climber (Cross Body)
Expert Advice
Keep your movements controlled and deliberate to maintain proper form and maximize engagement of the core and stabilizing muscles.
How-to-do Steps
- Begin in a high plank position with your hands under your shoulders.
- Perform a mountain climber by bringing your right knee towards your left elbow.
- Return your right foot to the starting position.
- Repeat with your left knee to your right elbow.
- Continue alternating for the desired number of repetitions.
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Muscles Worked
Bridge - Mountain Climber (Cross Body) primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs50%
Secondary
Quads30%
Shoulders20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Bridge - Mountain Climber (Cross Body) work?
Bridge - Mountain Climber (Cross Body) primarily targets the Abs. Secondary muscles involved include Quads, Shoulders. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Bridge - Mountain Climber (Cross Body)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Bridge - Mountain Climber (Cross Body) suitable for beginners?
Bridge - Mountain Climber (Cross Body) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
