Kettlebell Step-up (V2)
Expert Advice
Drive through the heel of the elevated foot to engage the glutes and quads more effectively.
How-to-do Steps
- Stand facing a bench or step holding a kettlebell by your side.
- Place your right foot on the bench, pressing through your heel to lift your body up.
- Step up onto the bench, fully extending your right leg.
- Slowly lower your left leg back to the floor.
- Repeat for the desired number of repetitions before switching legs.
Track Kettlebell Step-up (V2) in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Kettlebell Step-up (V2) primarily targets the Glutes, Quads, with Strength mechanics using Kettlebell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes50%
Quads30%
Secondary
Calves20%
Equipment
Kettlebell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Kettlebell Step-up (V2) work?
Kettlebell Step-up (V2) primarily targets the Glutes, Quads. Secondary muscles involved include Calves. It is classified as a Strength exercise performed with Kettlebell.
How many sets and reps should I do for Kettlebell Step-up (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Kettlebell Step-up (V2) suitable for beginners?
Kettlebell Step-up (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
