Lever Seated Reverse Fly
Expert Advice
Control the weight throughout the entire range of motion and avoid using momentum to swing the arms.
How-to-do Steps
- Sit facing the machine with your chest against the pad and grab the handles.
- With arms slightly bent, pull the handles out to your sides, keeping your arms parallel to the floor.
- Pause and squeeze your shoulder blades together at the peak of the movement.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lever Seated Reverse Fly primarily targets the Shoulders, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders70%
Secondary
Traps30%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever Seated Reverse Fly work?
Lever Seated Reverse Fly primarily targets the Shoulders. Secondary muscles involved include Traps. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Seated Reverse Fly?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever Seated Reverse Fly suitable for beginners?
Lever Seated Reverse Fly is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
