Landmine One Arm Press
Expert Advice
Keep your feet planted and body aligned to prevent rotating your torso during the press. This will help maintain proper form and target the intended muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart, facing the landmine bar.
- Grasp the end of the bar with one hand at shoulder level.
- Brace your core and press the bar upward until your arm is fully extended.
- Lower the bar back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions before switching arms.
Track Landmine One Arm Press in FitAI
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Muscles Worked
Landmine One Arm Press primarily targets the Chest, with Strength mechanics using Landmine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Landmine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Landmine One Arm Press work?
Landmine One Arm Press primarily targets the Chest. Secondary muscles involved include Shoulders, Triceps. It is classified as a Strength exercise performed with Landmine.
How many sets and reps should I do for Landmine One Arm Press?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Landmine One Arm Press suitable for beginners?
Landmine One Arm Press is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
