Barbell Close-Grip Larsen Press
Expert Advice
Focus on keeping your triceps engaged throughout the movement to maximize the effectiveness of the close grip.
How-to-do Steps
- Lie on a bench with your feet in the air, similar to the Larsen Press position.
- Grip the barbell with hands closer than shoulder-width apart.
- Lower the barbell towards the lower part of your chest, keeping your elbows close to your body.
- Press the barbell back to the starting position, focusing on using your triceps.
- Repeat for the desired number of repetitions.
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Muscles Worked
Barbell Close-Grip Larsen Press primarily targets the Chest, with Strength mechanics using Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest100%
Equipment
Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Barbell Close-Grip Larsen Press work?
Barbell Close-Grip Larsen Press primarily targets the Chest. It is classified as a Strength exercise performed with Barbell.
How many sets and reps should I do for Barbell Close-Grip Larsen Press?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Barbell Close-Grip Larsen Press suitable for beginners?
Barbell Close-Grip Larsen Press is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
