Oblique V-up on Floor
Expert Advice
Control your descent to avoid any jerky movements and to maintain tension on the oblique muscles.
How-to-do Steps
- Lie on your side with your legs together and your body in a straight line.
- Place one hand behind your head and the other on the floor for support.
- Simultaneously lift your legs and torso, bringing your elbow towards your hip.
- Lower back down to the starting position with control.
- Repeat for the desired number of repetitions before switching sides.
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Muscles Worked
Oblique V-up on Floor primarily targets the Glutes, Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes33%
Quads33%
Abs34%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Oblique V-up on Floor work?
Oblique V-up on Floor primarily targets the Glutes, Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Oblique V-up on Floor?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Oblique V-up on Floor suitable for beginners?
Oblique V-up on Floor is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
