Dumbbell Standing One Arm Extension
Expert Advice
Keep your elbow pointed towards the ceiling and avoid moving it during the exercise to ensure proper tricep isolation.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in one hand.
- Raise your arm above your head with the elbow pointing towards the ceiling.
- Bend your elbow to lower the dumbbell behind your head.
- Extend your arm to raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
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Muscles Worked
Dumbbell Standing One Arm Extension primarily targets the Triceps, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Standing One Arm Extension work?
Dumbbell Standing One Arm Extension primarily targets the Triceps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Standing One Arm Extension?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Standing One Arm Extension suitable for beginners?
Dumbbell Standing One Arm Extension is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
