Front Leg Lift Under Knee Tap
Expert Advice
Keep your core engaged throughout the movement to maintain balance and stability.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Lift your right leg straight out in front of you, keeping your knee straight.
- Tap your right knee with your left hand while keeping your posture upright.
- Lower your right leg back to the starting position.
- Repeat with the left leg, tapping with your right hand.
- Alternate legs for the desired number of repetitions.
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Muscles Worked
Front Leg Lift Under Knee Tap primarily targets the Quads, Hamstrings, Calves, Glutes, Shoulders, Chest, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Calves10%
Glutes20%
Shoulders15%
Chest15%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Front Leg Lift Under Knee Tap work?
Front Leg Lift Under Knee Tap primarily targets the Quads, Hamstrings, Calves, Glutes, Shoulders, Chest. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Front Leg Lift Under Knee Tap?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Front Leg Lift Under Knee Tap suitable for beginners?
Front Leg Lift Under Knee Tap is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
