Clap Push-Up
Expert Advice
Ensure you maintain a tight core throughout the exercise to prevent lower back sagging, which can lead to injury.
How-to-do Steps
- Begin in a standard push-up position with your hands shoulder-width apart.
- Lower your body to the floor with control.
- Explosively push up from the ground, lifting your hands off the floor.
- Clap your hands together in mid-air.
- Return your hands to the starting position and land softly to complete one rep.
Track Clap Push-Up in FitAI
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Muscles Worked
Clap Push-Up primarily targets the Biceps, Chest, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps50%
Chest50%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 8-10
Intermediate3 x 12-15
Advanced4 x 15-20
Frequently Asked Questions
What muscles does Clap Push-Up work?
Clap Push-Up primarily targets the Biceps, Chest. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Clap Push-Up?
For beginners, start with 3 sets of 8-10. Intermediate lifters can do 3 sets of 12-15. Advanced athletes can push to 4 sets of 15-20. Adjust based on your goals and recovery capacity.
Is Clap Push-Up suitable for beginners?
Clap Push-Up is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
