Dumbbell V-up (V2)
Expert Advice
Keep your movements controlled, and avoid using momentum to lift your legs and torso. Focus on using your abs to perform the movement.
How-to-do Steps
- Lie flat on your back with your arms extended holding a dumbbell above your head.
- Simultaneously lift your legs and upper body off the floor, keeping your arms straight, to form a 'V' shape.
- Reach the dumbbell towards your toes as you exhale.
- Slowly lower back down to the starting position while inhaling.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell V-up (V2) primarily targets the Quads, Abs, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell V-up (V2) work?
Dumbbell V-up (V2) primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell V-up (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell V-up (V2) suitable for beginners?
Dumbbell V-up (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
