Lying Leg Cross
Expert Advice
Control the movement with your core muscles and avoid letting your lower back arch off the ground.
How-to-do Steps
- Lie on your back with your arms extended to the sides for support.
- Lift your legs off the ground and cross them over each other alternately.
- Keep the movement controlled and your abs engaged throughout the exercise.
- Continue crossing your legs for the desired number of repetitions.
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Muscles Worked
Lying Leg Cross primarily targets the Quads, Glutes, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads33%
Glutes33%
Abs34%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lying Leg Cross work?
Lying Leg Cross primarily targets the Quads, Glutes, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Leg Cross?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lying Leg Cross suitable for beginners?
Lying Leg Cross is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
