Russian Twist (Medicine ball)
Expert Advice
Twist from your torso rather than your arms to fully engage the oblique muscles.
How-to-do Steps
- Sit on the floor with your knees bent and feet flat, holding a medicine ball with both hands.
- Lean back slightly and lift your feet off the floor, balancing on your sit bones.
- Twist your torso to the right, bringing the medicine ball towards the floor beside you.
- Twist to the left, moving the medicine ball to the opposite side.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Russian Twist (Medicine ball) primarily targets the Abs, with Strength mechanics using Medicine Ball. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Medicine Ball
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Russian Twist (Medicine ball) work?
Russian Twist (Medicine ball) primarily targets the Abs. It is classified as a Strength exercise performed with Medicine Ball.
How many sets and reps should I do for Russian Twist (Medicine ball)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Russian Twist (Medicine ball) suitable for beginners?
Russian Twist (Medicine ball) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
