Cable Lying Triceps Extension
Expert Advice
Keep your elbows stationary and pointing straight up throughout the movement to fully engage the triceps.
How-to-do Steps
- Lie flat on a bench and grasp the cable bar with an overhand grip.
- Extend your arms fully, positioning the bar directly above your head.
- Keeping your elbows fixed and tucked in, slowly lower the bar towards your forehead.
- Pause briefly, then extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Cable Lying Triceps Extension primarily targets the Triceps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Lying Triceps Extension work?
Cable Lying Triceps Extension primarily targets the Triceps. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Lying Triceps Extension?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Lying Triceps Extension suitable for beginners?
Cable Lying Triceps Extension is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
