Dumbbell Preacher Curl (Turned Torso)
Expert Advice
Keep your upper arm stationary and only move your forearm. Avoid swinging the dumbbell and maintain tension on the biceps throughout the curl.
How-to-do Steps
- Sit on a preacher bench with your torso turned slightly to one side.
- Grasp a dumbbell with an underhand grip and place the back of your upper arm on the bench.
- Curl the dumbbell towards your shoulder, keeping your upper arm still.
- Slowly lower the dumbbell back to the starting position.
- Complete the desired number of repetitions before switching arms.
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Muscles Worked
Dumbbell Preacher Curl (Turned Torso) primarily targets the Biceps, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Preacher Curl (Turned Torso) work?
Dumbbell Preacher Curl (Turned Torso) primarily targets the Biceps. Secondary muscles involved include Forearms. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Preacher Curl (Turned Torso)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Preacher Curl (Turned Torso) suitable for beginners?
Dumbbell Preacher Curl (Turned Torso) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
