Criss Cross Jump
Expert Advice
Keep your core engaged and focus on crossing your arms and legs with precision to maximize coordination and muscle engagement.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms by your sides.
- Jump up and cross your right leg in front of your left, while simultaneously crossing your left arm over your right.
- Jump back to the starting position.
- On the next jump, cross your left leg in front of your right and your right arm over your left.
- Continue alternating the cross with each jump.
Track Criss Cross Jump in FitAI
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Muscles Worked
Criss Cross Jump primarily targets the Quads, Hamstrings, Calves, Glutes, Chest, Shoulders, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads17%
Hamstrings17%
Calves16%
Glutes16%
Chest17%
Shoulders17%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 8-10
Intermediate3 x 12-15
Advanced4 x 15-20
Frequently Asked Questions
What muscles does Criss Cross Jump work?
Criss Cross Jump primarily targets the Quads, Hamstrings, Calves, Glutes, Chest, Shoulders. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Criss Cross Jump?
For beginners, start with 3 sets of 8-10. Intermediate lifters can do 3 sets of 12-15. Advanced athletes can push to 4 sets of 15-20. Adjust based on your goals and recovery capacity.
Is Criss Cross Jump suitable for beginners?
Criss Cross Jump is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
