Landmine Kneeling One Arm Shoulder Press
Expert Advice
Keep your core tight and glutes engaged to provide a stable base for the press, and ensure a full range of motion for optimal shoulder activation.
How-to-do Steps
- Kneel on the ground with the landmine bar in front of you.
- Grip the end of the bar with one hand at shoulder level.
- Brace your core and press the bar upwards until your arm is fully extended.
- Lower the bar back to the starting position with control.
- Repeat for the desired number of repetitions before switching arms.
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Muscles Worked
Landmine Kneeling One Arm Shoulder Press primarily targets the Shoulders, with Strength mechanics using Landmine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders45%
Secondary
Chest25%
Abs15%
Triceps15%
Equipment
Landmine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Landmine Kneeling One Arm Shoulder Press work?
Landmine Kneeling One Arm Shoulder Press primarily targets the Shoulders. Secondary muscles involved include Chest, Abs, Triceps. It is classified as a Strength exercise performed with Landmine.
How many sets and reps should I do for Landmine Kneeling One Arm Shoulder Press?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Landmine Kneeling One Arm Shoulder Press suitable for beginners?
Landmine Kneeling One Arm Shoulder Press is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
