Dumbbell One Arm Neutral-Grip Front Raise
Expert Advice
Isolate the shoulder movement by keeping your body still; avoid swinging the dumbbell or using your back to lift the weight.
How-to-do Steps
- Stand with your feet shoulder-width apart holding a dumbbell in one hand with a neutral grip.
- Keep your arm straight and raise the dumbbell in front of you to shoulder height.
- Pause briefly at the top before slowly lowering the dumbbell back to the starting position.
- Complete the desired number of repetitions before switching arms.
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Muscles Worked
Dumbbell One Arm Neutral-Grip Front Raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell One Arm Neutral-Grip Front Raise work?
Dumbbell One Arm Neutral-Grip Front Raise primarily targets the Shoulders. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell One Arm Neutral-Grip Front Raise?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell One Arm Neutral-Grip Front Raise suitable for beginners?
Dumbbell One Arm Neutral-Grip Front Raise is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
