Lever Reverse-Grip High Row (Plate)
Expert Advice
Focus on pulling with your elbows rather than your hands to better target the lats.
How-to-do Steps
- Adjust the lever machine to the appropriate height and weight.
- Stand in front of the machine and grasp the handles with a reverse grip.
- Keep your chest up and core engaged.
- Pull the handles towards your upper abdomen, driving your elbows back.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
Track Lever Reverse-Grip High Row (Plate) in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Lever Reverse-Grip High Row (Plate) primarily targets the Lats, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats100%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever Reverse-Grip High Row (Plate) work?
Lever Reverse-Grip High Row (Plate) primarily targets the Lats. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Reverse-Grip High Row (Plate)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever Reverse-Grip High Row (Plate) suitable for beginners?
Lever Reverse-Grip High Row (Plate) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
