Scissors (advanced)
Expert Advice
Keep your lower back pressed into the floor to protect your spine and engage your core muscles more effectively.
How-to-do Steps
- Lie on your back with your legs extended and arms by your sides.
- Lift both legs off the ground slightly, keeping them straight.
- Cross one leg over the other in a scissor motion, then switch.
- Continue alternating in a smooth and controlled manner for the desired number of repetitions.
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Muscles Worked
Scissors (advanced) primarily targets the Glutes, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes50%
Abs40%
Secondary
Quads10%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Scissors (advanced) work?
Scissors (advanced) primarily targets the Glutes, Abs. Secondary muscles involved include Quads. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Scissors (advanced)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Scissors (advanced) suitable for beginners?
Scissors (advanced) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
