Dumbbell Preacher Curl over Stability ball
Expert Advice
Keep your core engaged and maintain a controlled movement to prevent using momentum.
How-to-do Steps
- Kneel behind a stability ball with a dumbbell in each hand, palms facing up.
- Lean forward and place the back of your upper arms on the ball.
- Perform a curl by bringing the dumbbells towards your shoulders.
- Lower the dumbbells slowly back to the starting position.
- Repeat for the desired number of repetitions while maintaining good form.
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Muscles Worked
Dumbbell Preacher Curl over Stability ball primarily targets the Biceps, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Dumbbell
Stability Ball
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Preacher Curl over Stability ball work?
Dumbbell Preacher Curl over Stability ball primarily targets the Biceps. Secondary muscles involved include Forearms. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Preacher Curl over Stability ball?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Preacher Curl over Stability ball suitable for beginners?
Dumbbell Preacher Curl over Stability ball is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
