Cable Rope Incline Tricep Extension
Expert Advice
Control the movement throughout the exercise to maintain tension on the triceps.
How-to-do Steps
- Attach a rope to the low pulley of a cable machine and set an incline bench facing away from it.
- Lie on the bench and grasp the rope with both hands.
- Start with your hands behind your head, elbows bent.
- Extend your arms to lift the rope overhead.
- Return to the starting position with a controlled motion.
- Repeat for the desired number of repetitions.
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Muscles Worked
Cable Rope Incline Tricep Extension primarily targets the Triceps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Rope Incline Tricep Extension work?
Cable Rope Incline Tricep Extension primarily targets the Triceps. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Rope Incline Tricep Extension?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Rope Incline Tricep Extension suitable for beginners?
Cable Rope Incline Tricep Extension is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
