Dumbbell Low Fly
Expert Advice
Keep a slight bend in your elbows throughout the movement to protect your joints.
How-to-do Steps
- Lie on a flat bench with a dumbbell in each hand, palms facing up.
- Extend your arms out to the sides at chest level with a slight bend in the elbows.
- Bring the dumbbells together in a wide arc above your chest, squeezing your pecs.
- Slowly lower the weights back to the starting position.
- Repeat for the desired number of repetitions.
Track Dumbbell Low Fly in FitAI
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Muscles Worked
Dumbbell Low Fly primarily targets the Chest, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest60%
Secondary
Biceps20%
Shoulders20%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Low Fly work?
Dumbbell Low Fly primarily targets the Chest. Secondary muscles involved include Biceps, Shoulders. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Low Fly?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Low Fly suitable for beginners?
Dumbbell Low Fly is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
